If you like enchiladas you will love this recipe!
Enchilada Chicken
4 (4 oz)bonless, skinless chicken breasts
2 teaspoons salt-free Mexican or Southwest seasoning(I used Mrs. Dash Southwest Chipotle)
Olive oil spray
4 Tablespoons enchilada sauce (I used green chile enchilada sauce)
2 oz (2 cups) light cheddar cheese
2 Tablespoons finely chopped fresh cilantro
Preheat oven to 350*
Season each chicken breast evenly on all sides with the seasoning
Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, for 1 to 2 minutes per side, or just until the chicke is golden brown on the outsides.
Remove the pan from the heat and top each chicken breat with 1 tablespoon of the enchilada sauce, followed by one-fourth of the cheese and one fourth of the cilantro. Transfer the skillet to the oven and bake for 4-6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
Serves 4
162 calories per serving
ENJOY!!
3 comments:
YUM!!! Sure beats the french toast I had tonight! Does your family know how lucky they are to have you and will you adopt me?!?
Seriously.. I agree with mom! I wish someone would cook like that for me! haha. Sounds soooooo good. I might have to try that.. especially since it seems like it might be something I could possible cook! haha
They probably won't know how lucky they are until they are all grown up and trying to care for themselves...and of course I will adopt you! We will have to have you over for dinner one night when I make this again!
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