If you like enchiladas you will love this recipe!
4 (4 oz)bonless, skinless chicken breasts
2 teaspoons salt-free Mexican or Southwest seasoning(I used Mrs. Dash Southwest Chipotle)
Olive oil spray
4 Tablespoons enchilada sauce (I used green chile enchilada sauce)
2 oz (2 cups) light cheddar cheese
2 Tablespoons finely chopped fresh cilantro
Preheat oven to 350*
Season each chicken breast evenly on all sides with the seasoning
Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, for 1 to 2 minutes per side, or just until the chicke is golden brown on the outsides.
Remove the pan from the heat and top each chicken breat with 1 tablespoon of the enchilada sauce, followed by one-fourth of the cheese and one fourth of the cilantro. Transfer the skillet to the oven and bake for 4-6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
162 calories per serving